Want a brief overview of anti-depressant drugs? There’s a brief article on the HALT Recovery web site, called “Top 10 Things You Should Know About Antidepressants.” Inexplicably, the points in the article are not enumerated, but I’m guessing there are ten there! Many people I work with — both recovering addicts and leaders working on self-care issues — still deal with an aversion to using drugs to deal with depression. It’s time to let that go.
People sometimes ask: “Why do we think everyone needs anti-depressants today? Our ancestors didn’t have those drugs, and they got along fine.” My answer is always the same: First of all, I’m not so sure our ancestors ‘got along fine.’ Take a look at the picture here … somebody get these people some Prozac! Second, and more important – because we could argue all day about the mental health of people from the past – we have to remember that life is different now. The fast pace, alienation, and media saturation that characterizes life in the 21st century world creates unique and overwhelming pressure on people. If we don’t recognize this, we won’t appreciate the challenges we face, and we won’t take the steps we need to care for ourselves. And we’ll wind up looking like these people, just without the pitchforks and bad haircuts.