Category Archives: Uncategorized

Stressed Out? Four questions to see if your life is in balance

It’s a good idea to pause every now and again to take your physical, mental, emotional and spiritual pulse. Recovery and long term health are built on the foundation of a life that is balanced and sane. Take a look at the questions below, and make the changes you need to make.

Take a minute to reflect upon your previous week, and ask yourself:

1. Am I honoring my body?

  • Have I listened to its aches and tensions?
  • Did I take time to rest?
  • Did I get exercise?
  • Have I been eating balanced meals?

2. Am I honoring my mind?

  • Have I taken time to read a good book or attend an interesting class?
  • Was I able to exchange ideas with a friend?

3. Am I honoring my emotions?

  • Was I able to express my feelings in my journal or to others?
  • Have I spent quality time with someone this week?
  • Did I take time to play and laugh?

4. Am I honoring my soul?

  • Have I spent time in prayer, meditation, or solitary thought?
  • Have I gathered with others for worship and spiritual encouragement?
  • Have I read something inspirational or listened to beautiful music?

These questions are taken from a short article by the Hazelden Foundation.

Survey says – pastors “very satisfied” with their jobs

The National Opinion Research Center at the University of Chicago recently published results of their recent study, exploring “satisfaction and happiness among American workers.” They found that clergy scored highest on both counts: 87% said they were “very satisfied” with their jobs, and 67% said they were “very happy” with life in general. What?

If you look at the statistics from an earlier post, and from the page on my site about leadership, you find a very different picture. What’s going on here? Continue reading Survey says – pastors “very satisfied” with their jobs